Weigh In record (no journal entry) for 29 January 2024
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106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1212 kcal
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Fat: 37.73g | Prot: 99.36g | Carb: 123.06g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Fit Crunch Chocolate Peanut Butter, Apples. Dinner: Harris Teeter Light Nonfat Strawberry Yogurt, Lean Cuisine Protein Kick Steak Portabella. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Raspberry Skyr. more...
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steady weight
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