Weigh In record (no journal entry) for 29 January 2024
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169.5 lb
Lost so far: 32.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2025 kcal
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Fat: 55.61g | Prot: 165.87g | Carb: 218.77g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 八方雲集 玉米濃湯, 雞胸肉, 強尼兄弟 照燒風味雞餐盒. Snacks/Other: 雞蛋, 味丹 味味一品 皇朝牛筋麵. more...
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losing 0.3 lb a week
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