Weigh In record (no journal entry) for 29 January 2024
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1612 kcal
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Fat: 61.84g | Prot: 77.56g | Carb: 179.29g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Sprite Sprite, Daisy Sour Cream, Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Whole Baby Carrots, Triscuit Crackers Original, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Cheese Filled Stuffed Shells. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Sabra Pretzel, Reese's Peanut Butter Egg. more...
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gaining 0.8 lb a week
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