B-Rocker's Journal, 29 January 2024

KFA 19,2 MM 76,8 Wasser 55,4
186.1 lb Lost so far: 4.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2024:
2481 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 6.2 lb a week

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