Weigh In record (no journal entry) for 29 January 2024
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273.2 lb
Lost so far: 55.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2236 kcal
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Fat: 86.84g | Prot: 75.62g | Carb: 294.63g.
Breakfast: Muesli, Tesco Semi-Skimmed Milk. Lunch: Warburtons Brown Bread, Hellmann's Light Mayonnaise, Anchor Butter, Tuna, McVitie's Rich Tea Biscuits Light. Dinner: Mayflower Chinese Style Curry Sauce, Royal Gourmet Spare Ribs in Black Bean Sauce, McCain Original Oven Chips. Snacks/Other: Anchor Butter, Warburtons Fruit Loaf with Orange, McVitie's Jaffa Cakes, Oranges , Tesco Nectarines. more...
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losing 1.5 lb a week
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