reinhardt7's Journal, 29 January 2024

178.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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675 kcal

Fat: 22.09g | Prot: 52.07g | Carb: 69.69g.   Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. Lunch: Optavia Creamy Vanilla Shake, Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter. Snacks/Other: Manischewitz Gefilte Fish, Optavia Puffed Ranch Snacks, Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Puffed Ranch Snacks, Polar Cranberry Lime Seltzer. more...

1875 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...