Weigh In record (no journal entry) for 29 January 2024
|
171.5 lb
Lost so far: 40.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1321 kcal
|
Fat: 9.96g | Prot: 26.92g | Carb: 287.58g.
Breakfast: Café com Açúcar, Coringa Flocao, Qualy Margarina (com Sal). Lunch: Milho Verde Cozido, Carreteiro Arroz Branco. Snacks/Other: Café com Açúcar, Banana Nanica. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacaru03's weight history
|