Weigh In record (no journal entry) for 29 January 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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889 kcal
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Fat: 49.44g | Prot: 54.86g | Carb: 56.33g.
Breakfast: Ev Yapımı Yoğurt, Etli Nohut, Doygun Çok Tahıllı Ekmek. more...
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gaining 3.1 lb a week
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sevmuskuz's weight history
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