Weigh In record (no journal entry) for 13 May 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1719 kcal
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Fat: 58.90g | Prot: 113.58g | Carb: 191.72g.
Breakfast: Pechuga de Pollo a la Plancha, Masa de Hojaldre, Edulcorantes (Paquetes de Splenda, Sacarosa), Capuchino, Café. Lunch: Bimbo Oroweat Pan 7 Granos, Cachapa, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Cebollas, Huevo, Aguacate. Dinner: Pechuga de Pollo a la Plancha, Cebollas, Zanahoria. Snacks/Other: Proteina de Soya, Migurt Yogurt Ligth Fresa, Mandarina, Lechosa, Galleta de Mantequilla o Azúcar, Palmeritas, La Pastoreña Leche Descremada, Cambur, Quaker Avena en Hojuelas, Proteina de Soya. more...
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2118 kcal
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Activities & Exercise:
Cardio - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 40 minutes, Working - 4 hours, Housework - 1 hour. more...
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steady weight
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ilorero's weight history
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