Weigh In record (no journal entry) for 29 January 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1107 kcal
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Fat: 32.08g | Prot: 72.40g | Carb: 128.19g.
Lunch: Ameixas, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Hortifruti Mamão Formosa, Ovo Frito, Sopa de Legumes, Carne e Macarrão. Snacks/Other: Nestlé Iogurte Grego , Natural Life Granola Tradicional, Banana Prata. more...
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losing 1.8 lb a week
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