Weigh In record (no journal entry) for 29 January 2024
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1165 kcal
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Fat: 48.02g | Prot: 49.82g | Carb: 130.05g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Regular Coffee, Purity Products Triple Greens, Aquafina Water (16.9 oz). Lunch: Driscoll's Organic Strawberries, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Burrito with Chicken, Beans and Cheese. Dinner: Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Red's Pulled Pork Quesadillas, Tostitos Medium Salsa. Snacks/Other: White Grapes, Aquafina Water (16.9 oz). more...
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steady weight
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