Weigh In record (no journal entry) for 29 January 2024
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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3728 kcal
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Fat: 194.24g | Prot: 149.27g | Carb: 404.45g.
Breakfast: Nespresso Café Expresso, Abatanado. Lunch: Café Expresso. Dinner: Nozes de Nogueira, Continente Rúcula Selvagem, Banana, Dourada Grelhada, Laranjas, Castanhas-do-Pará. more...
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losing 13.9 lb a week
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