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Last weeks average daily intake was 1931 cals per day. Was doing okay until the weekend away in London. Bak at it now.
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1638 kcal
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Fat: 58.52g | Prot: 67.90g | Carb: 198.89g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Roast Beef Slices, Bertolli Light Spread, Tesco Wholemeal Bread, Walkers Squares Ready Salted, Cheese Danish Pastry. Dinner: Tesco Medium White Sliced Bread, Tesco Extra Mature Cheddar, Tesco Baked Beans, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Werther's Original Sugar Free Creamy Toffees. more...
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3768 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.0 lb a week
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