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Im almost under the 200 mark and very excited about that!! Will continue to progress with the weight loss and keep up the exercise!!
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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351 kcal
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Fat: 19.84g | Prot: 21.11g | Carb: 22.55g.
Breakfast: diet coke, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. more...
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losing 0.6 lb a week
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