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dont kno how i dropped weight prolly muscle eatin like porky
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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390 kcal
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Fat: 10.00g | Prot: 14.00g | Carb: 63.00g.
Breakfast: Reduced Fat 2% Milk, Honey Bunches of Oats with Almonds. more...
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losing 19.3 lb a week
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