khuty's Journal, 29 January 2024

29/01/2024... 👟11950 steps, 🛣️7km walk, 🔥🔥557.1Kcal.

191.4 lb Lost so far: 20.3 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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570 kcal

Fat: 29.28g | Prot: 42.57g | Carb: 29.20g.   Dinner: Soft Boiled Egg, Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Tap Water, Woolworths Fat Free Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Dried Chia Seeds , Freshmark Bananas. more...

2482 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...