Weigh In record (no journal entry) for 29 January 2024
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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811 kcal
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Fat: 15.65g | Prot: 46.32g | Carb: 121.03g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Chunky Style Vegetable Beef Soup, Steamed Rice, Baked or Grilled Sea Bass. Snacks/Other: Pears . more...
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gaining 4.6 lb a week
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Willie Gallacher's weight history
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