Weigh In record (no journal entry) for 29 January 2024
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2656 kcal
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Fat: 190.47g | Prot: 140.91g | Carb: 79.73g.
Breakfast: Rote Paprika, Ei, Alsan Alsan-Bio, Bongrain Saint Agur, Boskoop. Lunch: Alnatura Erdnuss Mus, J. D. Gross Edelbitter Schokolade 85%. Dinner: Lidl Putenhackfleisch, Freshona Weinsauerkraut Hausmacher Art, Milbona Creme Fraiche 30%. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille. more...
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losing 13.9 lb a week
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