Weigh In record (no journal entry) for 29 January 2024
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214.7 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1697 kcal
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Fat: 57.23g | Prot: 157.20g | Carb: 132.48g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni 17%, Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis. more...
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losing 15.4 lb a week
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