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Ach komm schon. 😑
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212.5 lb
Lost so far: 53.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1201 kcal
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Fat: 37.99g | Prot: 45.72g | Carb: 141.60g.
Lunch: Milbona Snack Duo Butterkäse, Gulasch, Reis (Gekocht), Maggi 5 Minuten Terrine Broccoli Nudeltopf. Snacks/Other: Estrella Estrella Damm. more...
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losing 1.5 lb a week
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