Weigh In record (no journal entry) for 29 January 2024
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196.4 lb
Lost so far: 5.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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886 kcal
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Fat: 30.99g | Prot: 38.00g | Carb: 121.97g.
Breakfast: Peaches . Elevenses: Bananas . Lunch: Bovril Beefy, Parmalat Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Rama Original 60% Fat Spread. Tea: Peaches . Dinner: McCain Slap Chips, Sea Harvest Fish Friday . Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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Adele Benecke's weight history
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