antelope97's Journal, 20 October 2009

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Weigh In record (no journal entry) for 20 October 2009

186.7 lb Lost so far: 2.8 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2009:

2860 kcal

Fat: 132.00g | Prot: 96.00g | Carb: 328.00g. Dinner: Premium Supreme Pizza. Snacks/Other: central market moose tracks ice cream. more...

2908 kcal

Activities & Exercise: Shopping - 1 hour, Golf (walking) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

losing 19.6 lb a week

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antelope97's Journal, 20 October 2009

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