Weigh In record (no journal entry) for 29 January 2024
|
116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1330 kcal
|
Fat: 63.11g | Prot: 46.36g | Carb: 147.08g.
Breakfast: Андерсон Муравейные Шарики, Зеленый Чай, Вода. Lunch: Зеленый Чай. Dinner: Кофе Латте, Сырники, Мультизерновой Хлеб, Авокадо Авокадо, Сахар, Кофе Латте. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|