magginessless24's Journal, 11 August 2011

222.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 52.27g | Prot: 86.73g | Carb: 10.99g.   Breakfast: Crustless Bacon Spinach and Mushroom Quiche. Lunch: cheddar, lettuce, chicken. Dinner: steak, red pepper, shrimp. Snacks/Other: beef stick. more...

4409 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...