Weigh In record (no journal entry) for 11 August 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1475 kcal
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Fat: 56.98g | Prot: 147.78g | Carb: 98.29g.
Breakfast: Garden Spinach Wrap, Mexican Cheddar Pepper Jack Cheese, Boneless Skinless Chicken Breasts, Egg White, Egg. Lunch: Wheat Roll, Tangy Tomato and Cucumber (with dressing), Black Beans, Grilled Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Calamata Greek Olives. Snacks/Other: Chocolate Protein Shake, Dark Chocolate Espresso Trail Mix. more...
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2030 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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