Weigh In record (no journal entry) for 29 January 2024
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143.5 lb
Lost so far: 48.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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503 kcal
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Fat: 26.58g | Prot: 10.50g | Carb: 57.73g.
Breakfast: Свинина Отварная, Вареное Яйцо, Пеко Торт Сказка Бисквитный, Кофе с Молоком. more...
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gaining 1.2 lb a week
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