Pitoflex's Journal, 13 May 2015

119.7 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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818 kcal

Fat: 10.61g | Prot: 81.05g | Carb: 58.91g.   Lunch: Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) , Pinot Noir Wine , Hannaford Asparagus Spears. Snacks/Other: Strawberries, Gala Apples, Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut. more...

2112 kcal

Activities & Exercise: Ibrahim - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...