Weigh In record (no journal entry) for 13 May 2015
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1296 kcal
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Fat: 37.87g | Prot: 104.39g | Carb: 141.55g.
Breakfast: Lala Leche Deslactosada Light, Jamón de Pavo, Queso Oaxaca, Chayote, Frijoles Cocidos, Huevo Frito. Lunch: Nopales, Arroz a la Mexicana, Atún en Agua (Enlatado), Chile Poblano. Snacks/Other: Plátano, Santa Clara Yogurt Guayaba. more...
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3743 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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