Weigh In record (no journal entry) for 29 January 2024
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240.1 lb
Lost so far: 31.1 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1605 kcal
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Fat: 26.67g | Prot: 42.10g | Carb: 299.83g.
Breakfast: 삶은감자. Lunch: 코스트코 블루베리 베이글. Snacks/Other: 삼립 피자호빵, 빙그레 야채타임. more...
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losing 9.3 lb a week
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