Weigh In record (no journal entry) for 11 August 2011
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258.8 lb
Lost so far: 44.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1609 kcal
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Fat: 24.45g | Prot: 56.43g | Carb: 311.44g.
Breakfast: Fat Free milk, farina (1 minmute). Lunch: farina(1minmute). Dinner: Tomatoe, pickle, Bushs baked beans, Boca Burger, hellmanns real, ketchup heinz, onion, mushroom fresh, Kraft Fat Free american cheese singles. Snacks/Other: Marzapan, hellmanns real, tomatoes, Cucumber, Brown Turkey Figs, grapefruit. more...
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losing 1.1 lb a week
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narfbert's weight history
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