Weigh In record (no journal entry) for 20 October 2009
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1636 kcal
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Fat: 77.85g | Prot: 95.70g | Carb: 135.41g.
Breakfast: Provolone Cheese, Deli Sliced Ham, Salami, Italian Flatbread Focaccia, Cheese Pizza, Instant Oatmeal - Cinnamon Roll, Milk (Nonfat), Hard-Boiled Egg. more...
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gaining 8.0 lb a week
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Ruddyadames's weight history
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