Weigh In record (no journal entry) for 29 January 2024
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152.3 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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381 kcal
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Fat: 7.73g | Prot: 6.30g | Carb: 76.44g.
Breakfast: Nutella Nutella, Devondale Extra Soft Butter, Woolworths Multigrain Sandwich Sliced Bread, Blueberries , Black Grapes, Bananas , Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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