Weigh In record (no journal entry) for 28 January 2024
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151.7 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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295 kcal
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Fat: 7.43g | Prot: 15.16g | Carb: 41.48g.
Breakfast: Cocoa Powder, Coffee with Milk and Sugar, Pura Original Milk, Kellogg's Nutri-Grain. more...
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losing 7.7 lb a week
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