CaDiva's Journal, 20 October 2009

sunday i was gussing. but went to work and got on skale got right amount

185.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 31.86g | Prot: 54.62g | Carb: 98.87g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Blueberries, Cottage Cheese (Nonfat). Lunch: Mixed Vegetables (No Salt). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: California Pistachios. more...

2699 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Running - 7/mph - 25 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...