Weigh In record (no journal entry) for 29 January 2024
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163.1 lb
Lost so far: 6.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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922 kcal
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Fat: 50.93g | Prot: 25.79g | Carb: 91.22g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, Potato Salad, Coleslaw, Tossed salad. Dinner: Celery , Rissole, Sweet Potato, Cabbage, Tea with Milk. Snacks/Other: Lite n' Easy Light Fruit Cake, Coffee & Cream, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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