Weigh In record (no journal entry) for 28 January 2024
|
116.2 lb
Lost so far: 14.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2024:
|
830 kcal
|
Fat: 32.01g | Prot: 48.82g | Carb: 87.48g.
Lunch: Arroz Blanco, Pechuga de Pollo, Brócoli. Dinner: Natura List Endulzante con Stevia, Nestlé Coffee-Mate French Vanilla, Café Regular, Soprole Queso Gauda (16,6g), Jamón de Pavo (Cocido), Marcelo Pan Blanco Artesanal, Milo Milo, Evercrisp Snack Mix, Sandía. Snacks/Other: M&M's M&M Peanut. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doranto's weight history
|