Weigh In record (no journal entry) for 11 August 2011
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1043 kcal
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Fat: 48.64g | Prot: 108.49g | Carb: 65.37g.
Breakfast: nectarine, desicated liver, psyllium husk, Whey protein. Lunch: desicated liver, mashed potatoes, chicken, beef. more...
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losing 3.5 lb a week
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