MobileGoo's Journal, 28 January 2024

185.3 lb Lost so far: 79.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 40.92g | Prot: 96.43g | Carb: 394.49g.   Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Dimpflmeier Light Rye Bread, Cream Style Salmon Soup. Snacks/Other: General Mills Original Cheerios, Dairyland Skim Milk, Rogers Best Brown Sugar, Bananas, Banana Bread, Clementines, Bananas, Tim Hortons Double Double (Large). more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...