Weigh In record (no journal entry) for 28 January 2024
|
119.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
518 kcal
|
Fat: 23.59g | Prot: 45.37g | Carb: 28.85g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed. Dinner: Skinless Chicken Breast, Sweet Potato Fries, Asparagus, Jiffy Corn Muffin (Prepared), Barbecued Pork Spareribs with Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50shadesofskinnny's weight history
|