latanyah1's Journal, 20 October 2009

ate a bunch last week.

150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 35.04g | Prot: 88.84g | Carb: 221.85g.   Breakfast: Coffee or Table Cream (Light), Sugar, Drained Mandarin Orange (Canned or Frozen), Coffee (Brewed From Grounds), Instant Oatmeal - Cinnamon Roll. Lunch: Diced Apples in Light Syrup, Thai-Style Chicken. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pesto Chicken with Bow Tie Pasta. Snacks/Other: Greek Yogurt Blueberry. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 2 minutes, Running - 6/mph - 2 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 46 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 10 minutes. more...