Weigh In record (no journal entry) for 28 January 2024
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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731 kcal
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Fat: 24.64g | Prot: 60.13g | Carb: 81.26g.
Lunch: Abobrinha Italiana, Oliveira Palmito de Pupunha, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, da Fazenda Palmito de Pupunha in Natura, Abobrinha Italiana. more...
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losing 1.5 lb a week
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nanafitnes's weight history
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