Linda Fraley's Journal, 13 May 2015

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 61.71g | Prot: 58.13g | Carb: 167.32g.   Breakfast: Peanut Butter, Raisin Bread. Lunch: Rouses Hot Dog Bun, Banana Bread, Kirkland Signature Beef Polish Sausage. Dinner: Sunsweet Dried Pitted Prunes, Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Banana Bread, Sunshine Cheez-It Original Snack Crackers. more...

2197 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...