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14.5% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2159 kcal
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Fat: 80.96g | Prot: 111.44g | Carb: 259.25g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Sandía, Brócoli Cocido (sin Grasa Añadida en la Cocina), Betarraga, Kikkoman Salsa de Soya, Marguz Gourmet Aceite de Oliva Rojo Pasión, Sopraval Filete de Pechuga de Pavo Clásico, Arroz Blanco (de Grano Largo, Cocido). Dinner: Frutillas, Soprole Protein + Natural, Loncoleche Leche Semi Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel. more...
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gaining 9.3 lb a week
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