turitto's Journal, 28 January 2024

188.6 lb Lost so far: 5.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 48.87g | Prot: 38.87g | Carb: 129.46g.   Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Savoritz Garden Vegetable Crackers, Tasty Bite Organic Indian Madras Lentils. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2434 kcal

Activities & Exercise: Yoga - 20 minutes, Sleeping - 15 hours and 40 minutes, Desk Work - 8 hours. more...