Weigh In record (no journal entry) for 28 January 2024
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288.6 lb
Lost so far: 31.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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685 kcal
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Fat: 16.50g | Prot: 19.50g | Carb: 120.50g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Lowfat 2% Milk. Lunch: Yoplait Original 99% Fat Free Yogurt - Creamy Vanilla. more...
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gaining 4.2 lb a week
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amber grifford's weight history
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