Weigh In record (no journal entry) for 13 May 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1162 kcal
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Fat: 54.73g | Prot: 58.94g | Carb: 109.43g.
Breakfast: Fruit Salad, Bacon, Scrambled Egg (Whole, Cooked), Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh (Skin Not Eaten), Tesco Soft White Rolls, Wimpy Chips (Regular). more...
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losing 4.6 lb a week
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