Weigh In record (no journal entry) for 13 May 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2674 kcal
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Fat: 138.18g | Prot: 116.15g | Carb: 240.76g.
Breakfast: Home Fries, Egg Omelet or Scrambled Egg with Cheese, Cantaloupe Melons, Honeydew Melons, Coffee (Brewed From Grounds). Lunch: Virginia Brand Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin, Toasted Garlic Bread, Baked Beans, Potato Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Bolthouse Farms Baby-Cut Carrots, Hampton farms *PEANUT SALTED 20 OZ *, Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Lamb Vindaloo. more...
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losing 0.7 lb a week
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