akara's Journal, 13 May 2015

139.5 lb Lost so far: 41.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.70g | Prot: 110.84g | Carb: 99.26g.   Breakfast: Complete Nutrition V-Core Protein, Blue Diamond Almond Breeze Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, French's Classic Yellow Mustard, Jennie-O Sweet Italian Turkey Sausage. Lunch: Pace Chunky Hot Salsa, Taylor Farms Asian Chopped Salad, Broccoli, Couscous (Cooked), Chicken Breast. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Almonds. more...

1845 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...