Weigh In record (no journal entry) for 28 January 2024
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350.6 lb
Lost so far: 14.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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3500 kcal
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Fat: 126.33g | Prot: 231.64g | Carb: 226.12g.
Breakfast: Great Value String Cheese, Smirnoff Vodka, All Whites 100% Liquid Egg Whites. Lunch: Mt. Olive Jalapeno Slices, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Great Value Glacier Ranch Tortilla Chips, Great Value Sliced Mild Cheddar Cheese, Great Value White American Pasteurized Cheese, Gulden's Spicy Brown Mustard, Great Value Wheat Sandwich Bread, Great Value Smoked Uncured Honey Ham, Great Value Oven Roasted Turkey Breast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Reese's Peanut Butter Baking Chips, Planters Cocktail Peanuts, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Alta Dena Low Fat Milk. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Kroger 93% Lean Ground Beef, Great Value Flour Tortillas (Burrito Size). more...
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losing 9.8 lb a week
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