gigi00777's Journal, 28 January 2024

160.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 91.09g | Prot: 78.50g | Carb: 169.14g.   Lunch: Trader Joe's Dried Apricots, Coffee with Cream, Fresh Pork Sausage , Egg, Cheddar Cheese. Dinner: Milk Chocolate Candies, Jell-O Fat Free Sugar Free Vanilla Pudding, Wegmans Chicken Dumplings. Snacks/Other: Chocolate Milk (Lowfat) . more...

2420 kcal

Activities & Exercise: Skiing (cross country) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...